How to protect your family from swine flu

•Get yourself and your children vaccinated as soon as a vaccine becomes available. It takes a while for immunity to develop after you get the vaccine.

•Wash your hands and your children’s hands frequently, including immediately before eating, after sneezing, and after going to the bathroom. Use proper hand-washing techniques, rubbing both sides of your soapy hands for at least 15 seconds and rinsing with plenty of water. When soap and water aren’t available, use alcohol-based gel sanitizers that contain at least 60 percent alcohol or disposable hand wipes.

•Don't cough or sneeze into your bare hands. That puts the virus is all over your hands, where it can easily spread to others. Instead, cover your mouth with your arm and cough or sneeze into your sleeve or cover your nose and mouth with a disposable tissue and throw it away after using. (Many experts say the sleeve method is better than using a tissue, because handling a tissue can contaminate your hands and spread illness.) If you inadvertently use your bare hands, wash them right away.

•Don't touch your eyes, nose, or mouth. You may think your hands are clean, but if your hands have touched a door knob, a cup, a refrigerator handle or any other item that someone else has touched with a virus-covered hand, your hands carry the virus and can infect you.

•Viruses and bacteria can live two to eight hours on hard surfaces. Wipe down surfaces at home such as toys, bedside tables, doorknobs, telephones, and bathroom and kitchen counters with a disinfectant, following directions on the label.

•Keep your children at least 6 feet away from people who are sick, including anyone in your household who is sick. Know the symptoms of swine flu and seek medical care if illness is severe. If you catch it early, antiviral medicines may help.